Shake It Up: 5 Ways to Upgrade Breakfast
Tired of eating a bowl of cereal for breakfast all the time? Ditch the milk carton and flakes. Make full use of your kitchen and that set of pans that your mom got you when you first moved into your apartment.
Through my years in college, I’ve learned how to upgrade my breakfast meals. I’ve promoted my cooking skills from amateur with toast and butter to breakfast chef with banana and blueberry pancakes.
From Eggs to Omelets
While there are so many ways of making eggs, only eating eggs is not very appetizing.
Here are some things you can mix into your eggs:
•Chopped meat: chicken, ham, bacon
•Chopped veggies: tomatoes, green bell pepper, onions, mushrooms
•Seasonings: salt and black pepper
Click here for a two-minute video on how to prepare omelets — IN A BAG. Can it get any easier to make breakfast?!
From Plain Toast to Avocado, Bacon, & Egg Toast
I am guilty of just spreading butter on my toast in the morning as a lazy “hack.” Paired with a cup of coffee, I can’t think of a more unhealthy breakfast. Unless you’re counting not eating at all.
Toast can be upgraded with very few ingredients. Here are some basic steps:
Step 1: Cook an egg, poached or sunny-side up, and some bacon.
Step 2: Slice, or mash up, half of an avocado.
Step 3: Toast your sliced bread.
Step 4: Place toast on a plate and top it off with egg, bacon, and avocado.
For Step 4, you can order the toppings in any way you’d like. However, I’ve learned that laying the avocado first keeps the egg and bacon firmly in place. Think of it as the glue in your wonderful toast. Sprinkle some salt and pepper and enjoy.
From Oatmeal to Fruit, Nuts & Oats Mix
You are lying to yourself if you say you genuinely like eating oatmeal. No matter how healthy oatmeal is for your heart, its bland taste is just not how you want to start your day.
Luckily, you can always mix any kind of nuts and fruit into your bowl to add some flavor. For those that want to increase their intake of vitamins and minerals, here are some superfoods you can add to your oatmeal for a healthy kick.
From Apple to Assorted Fruit Bowl
Who else is guilty of running out the door with just a fruit from the fruit bowl in hand? Whether you’re rushing to class or late for work, you should know that one fruit will not give you enough energy for a few hours.
Instead, try tossing in various fruits and mixing them in a bowl. Bag the mixed fruit and refrigerate in sizable portions overnight. In the morning, you’ll have a variety of sweet snacks ready to go, and you won’t have to do any preparing at all!
From Banana Shake to Energy Boost Smoothie
During my first attempts at meal-planning, I figured that a fruit shake would make for a quick and easy breakfast trick. Did you know you can save your money on Juiceland or Jamba Juice by making your own healthy smoothies at home?
Researchers and athletes both agree that a shake should be more than just a blend of banana, ice, milk, and sugar. Here are a few tips to strengthening your liquid breakfast meal:
1. Add a green base. You want to eat something that will give you the energy to get through your day. Kale and spinach are great bases to get your dose of fiber.
2. Substitute sugar with honey. The less you eat processed sugar, the healthier and better your body will feel. Honey is naturally made.
3. Freeze your fruit. You can buy bagged frozen fruit or chop up your fruit and freeze them in Ziplock bags.
4. Add half of an avocado. I am not just saying this because it’s my favorite thing to eat. According to Victoria, of Bon Appétit Magazine, “You’ll get lots of potassium, B-complex vitamins, antioxidants, and fiber.” Avocados are also great for satisfying hunger and lowering bad cholesterol.
Consider preparing your smoothie ingredients the night before so you can easily blend them in the morning. (Tip: use your assorted fruit that you’ve already sized and prepped!) You can also make various kinds of smoothies by using different ingredients. Maybe a green smoothie on a Monday and a mango smoothie on Tuesday? Either way, variety is key to not tiring of liquid meals!
Apply to Write for Uloop NewsJoin the Uloop News Team
Discuss This Article
More Uloop Food Articles
Recent SF State News Articles
RECENT SF STATE CLASSIFIEDS
WRITE FOR ULOOPApply to Write for Uloop News
GET TOP STORIES DELIVERED WEEKLY
TOP 5 NEWS ARTICLES
BROWSE OTHER COLLEGES
- By CollegeUC Santa BarbaraCal PolyUC DavisUC IrvineUC San DiegoUC Santa CruzStanford UniversityUCLACal Poly PomonaCSU ChicoCSU FullertonCSU Long BeachCSU NorthridgeCSU SacramentoUC BerkeleyPepperdine UniversitySan Diego StateSan Francisco State UniversitySan Jose State UniversityUSCCalifornia State University-San BernardinoCalifornia State University-FresnoCalifornia State University-Los AngelesUC RiversideCalifornia Institute of TechnologyCalifornia State University-Dominguez HillsCalifornia State University-East BayOccidental CollegeLoyola Marymount UniversityCabrillo CollegeAlliant International UniversityAzusa Pacific UniversityAntelope Valley CollegeBakersfield CollegeBiola UniversityBrooks Institute of PhotographyCalifornia Baptist UniversityClaremont McKenna CollegeCalifornia Pacific UniversityCalifornia State University Monterey BayCuesta CollegeConcordia University IrvineCalifornia State University Channel IslandsDiablo Valley CollegeBethany UniversitySanta Barbara City CollegeFive Branches UniversityWest Valley CollegeWestmont CollegeUC MercedUC Hastings College of the LawPalomar CollegeSaint Mary's CollegeSonoma State UniversitySierra CollegeChapman UniversitySaddleback CollegePacific Union CollegePierce CollegePasadena City CollegeFeather River CollegeCalifornia Culinary AcademyMira Costa CollegeLos Rios Community College DistrictLas Positas CollegeGrossmont CollegeIrvine Valley CollegeMenlo CollegeAllan Hancock CollegeHumboldt State UniversityUniversity of San DiegoUniversity of San FranciscoLoma Linda UniversityFullerton CollegeSanta Clara UniversityChabot CollegeFoothill CollegeNational UniversityButte CollegeAcademy of Art UniversityWhittier CollegeLincoln UniversityMerced CollegeCalifornia State University-BakersfieldSanta Monica CollegeMt. San Jacinto CollegeCoast Community College DistrictRiverside Community CollegeUniversity of the PacificPomona CollegeLa Sierra UniversityScripps Research InstituteDe Anza CollegeGrossmount-Cuyamaca Community CollegeAmerican Intercontinental UniversityArt Center College of DesignCalifornia College of the ArtsCalifornia Institute of Integral StudiesCalifornia Institute of the ArtsCalifornia Lutheran UniversityCSU San MarcosCalifornia State University-StanislausClaremont Graduate UniversityClaremont McKenna CollegeDominican University of CaliforniaEx-Pression College for Digital ArtsFielding Graduate UniversityFresno Pacific UniversityFuller Theological SeminaryGolden Gate UniversityHoly Names UniversityJohn F Kennedy UniversityMills CollegeMount St Mary's CollegeMusicians InstituteNaval Postgraduate SchoolNotre Dame de Namur UniversityOtis College of Art and DesignPacific Oaks CollegePoint Loma Nazarene UniversitySamuel Merritt CollegeSimpson UniversityThe Art Institute of California-Los AngelesThe Art Institute of California-Orange CountyThe Art Institute of California-San DiegoThe Art Institute of California-San FranciscoThe Fashion Institute of Design & MerchandisingThe Master's College and SeminaryUC San FranciscoUniversity of La VerneUniversity of RedlandsVanguard University of Southern CaliforniaPeralta CollegeWestern University of Health SciencesWoodbury UniversityCity College of San FranciscoCalifornia Institute of the Healing Arts and SciencesCypress CollegeEast Los Angeles CollegeLos Angeles City CollegeCollege of MarinOhlone CollegePitzer CollegeSouthern California Institute of ArchitectureScripps CollegeWorld Mission UniversityThe Wright InstituteCerro Coso Community CollegeCollege of the DesertSan Diego City CollegeArgosy UniversityImperial Valley CollegeModesto Junior CollegeShasta CollegeCollege of San MateoCollege of SiskiyousLassen Community CollegeVentura CollegeNewSchool of Architecture + DesignAmerican River College Barstow Community College DistrictBerkeley City College Citrus CollegeCoastline Community College College of Alameda College of the Siskiyous Contra Costa College Contra Costa Community College DistrictCosumnes River College Cuyamaca College El Camino College-Compton Community Ed CenterEvergreen Valley College Fresno City College Glendale Community College (CA)Laney College Long Beach City College Los Angeles Harbor College Los Angeles Mission College Los Angeles Southwest College Los Angeles Trade-Technical CollegeMoorpark College Mt San Antonio College North Orange County Community College DistrictOrange Coast College Palo Verde College Porterville College Reedley College Rio Hondo College Sacramento City College San Diego Community College DistrictSan Diego Mesa College San Diego Miramar College San Joaquin Delta College San Jose City College San Jose-Evergreen Community College DistrictSkyline College Solano Community College South Orange County Community College DistrictState Center Community College DistrictTaft College Ventura County Community College DistrictVictor Valley CollegeWest Hills Community College- CoalingaWest Hills Community College DistrictWest Hills Community College-LemooreWest Los Angeles College Woodland Community College Yosemite Community College DistrictYuba CollegeFashion Institute of Design & Merchandising-San DiegoFashion Institute of Design & Merchandising-San FranciscoAcademy for Jewish Religion-CaliforniaAcademy for Salon ProfessionalsAcademy of Esthetics and CosmetologyAdvance Beauty CollegeAdvance Beauty Techs AcademyAdvanced Career InstituteAdvanced CollegeAdvanced Computing InstituteAlhambra Beauty CollegeAlliant International University-FresnoAlliant International University-IrvineAlliant International University-Los AngelesAlliant International University-SacramentoAlliant International University-San DiegoAlliant International University-San FranciscoAllied American UniversityAmerican Baptist Seminary of the WestAmerican Beauty CollegeAmerican Career College at St FrancisAmerican Career College-AnaheimAmerican Career College-Long BeachAmerican Career College-Los AngelesAmerican Career College-OntarioAmerican College of HealthcareAmerican College of Traditional Chinese MedicineAmerican Conservatory TheaterAmerican Institute of Massage TherapyAmerican Jewish UniversityAmerican Medical Sciences CenterAngeles InstituteAnnenberg School of NursingAntioch University-Los AngelesArgosy University-San DiegoAshdown College of Health SciencesAsher CollegeAsian American International Beauty CollegeAssociated Technical College-Los AngelesATEP at IVCATI College-NorwalkAvance Beauty CollegeAveda Institute-Los AngelesBaldwin Park Adult & Community EducationBay Area Medical AcademyBay Area Medical Academy - San Jose Satellite LocationBeaumont Adult SchoolBellus Academy-El CajonBellus Academy-National CityBellus Academy-PowayBethel Seminary-San DiegoBethesda UniversityBeyond 21st Century Beauty AcademyBlake Austin CollegeBlake Austin College Beauty AcademyBrand CollegeCalifornia Beauty SchoolCalifornia Career CollegeCalifornia Career InstituteCalifornia Christian CollegeCalifornia College San DiegoCalifornia Hair Design AcademyCalifornia Healing Arts CollegeCalifornia Miramar UniversityCalifornia Nurses Educational InstituteCalifornia Western School of LawCambridge Junior College-WoodlandCambridge Junior College-Yuba CityCanada CollegeCareer Academy of BeautyCareer Care InstituteCareer College of CaliforniaCareer Development Institute IncCareer Networks InstituteCarrington College-Citrus HeightsCarrington College-PomonaCarrington College-SacramentoCarrington College-San JoseCarrington College-San LeandroCasa Loma College-Anaheim CampusCasa Loma College-Van NuysCentral California SchoolCentral Coast CollegeCerritos CollegeCES CollegeCET-CoachellaCET-El CentroCET-OxnardCET-SacramentoCET-San BernardinoCET-San DiegoCET-Santa MariaCET-SobratoCET-SoledadCET-WatsonvilleCharles A Jones Career and Education CenterCharles R Drew University of Medicine and ScienceCharter College-Canyon CountryChurch Divinity School of the PacificCinta Aveda InstituteClaremont School of TheologyClovis Adult EducationCoachella Valley Beauty CollegeCoachella Valley Beauty College-BeaumontCoast Career InstituteCoastline Beauty CollegeCogswell CollegeColeman UniversityCollege of the CanyonsCollege of the RedwoodsCollege of the SequoiasColton-Redlands-Yucaipa Regional Occupational ProgramColumbia College-HollywoodComputer Training AcademyComputer Tutor Business and Technical InstituteConcorde Career College-Garden GroveConcorde Career College-North HollywoodConcorde Career College-San BernardinoConcorde Career College-San DiegoCopper Mountain Community CollegeCosmo Beauty AcademyCosmo Factory Cosmetology AcademyCrafton Hills CollegeCRU InstituteDesign Institute of San DiegoDiamond Beauty CollegeDominican School of Philosophy & TheologyDongguk University-Los AngelesDowney Adult SchoolElite Cosmetology SchoolEverest College-AlhambraEverest College-AnaheimEverest College-City of IndustryEverest College-GardenaEverest College-ResedaEverest College-West Los AngelesFashion Institute of Design & Merchandising-Orange CountyFederico Beauty InstituteFlair Beauty CollegeFolsom Lake CollegeFour-D CollegeFranciscan School of TheologyFredrick and Charles Beauty CollegeFremont CollegeGalaxy Medical CollegeGavilan CollegeGemological Institute of America-CarlsbadGolden Gate University-Los AngelesGolden Gate University-Silicon ValleyGolden State College of Court ReportingGrace Mission UniversityGraduate Theological UnionGurnick Academy of Medical ArtsHacienda La Puente Adult EducationHair California Beauty AcademyHeald College-ConcordHeald College-ModestoHeald College-RosevilleHeald College-SalinasHeald College-San JoseHeald College-StocktonHigh Desert Medical CollegeHilltop Beauty SchoolHinton Barber CollegeHomestead SchoolsHorizon UniversityHumphreys College-ModestoHumphreys College-Stockton and Modesto CampusesHypnosis Motivation InstituteInfoTech Career CollegeInstitute for Business and TechnologyInstitute of Technology IncIntegrity College of HealthInterCoast Colleges-BurbankInterCoast Colleges-CarsonInterCoast Colleges-Elk GroveInterCoast Colleges-FairfieldInterCoast Colleges-OrangeInterCoast Colleges-RosevilleInterior Designers InstituteInternational College of CosmetologyInternational Culinary Center-CaliforniaInternational Polytechnic InstituteInternational School of Beauty IncInternational Technological UniversityITT Technical Institute-ConcordITT Technical Institute-CoronaITT Technical Institute-Culver CityITT Technical Institute-LathropITT Technical Institute-OaklandITT Technical Institute-OxnardITT Technical Institute-Rancho CordovaITT Technical Institute-San DimasITT Technical Institute-SylmarITT Technical Institute-TorranceJohn Wesley International Barber and Beauty CollegeKaplan College-BakersfieldKaplan College-ModestoKaplan College-North HollywoodKaplan College-Palm SpringsKaplan College-RiversideKaplan College-SacramentoKaplan College-VistaLaguna College of Art and DesignLawrence & Company College of CosmetologyLe Cordon Bleu College of Culinary Arts-PasadenaLeMelange Academy of HairLife Chiropractic College WestLife Pacific CollegeLos Angeles CenterLos Angeles College of MusicLos Angeles County College of Nursing and Allied HealthLos Angeles ORT College-Los Angeles CampusLos Angeles ORT College-Van Nuys CampusLu Ross AcademyLyles Bakersfield College of BeautyLyles Fresno College of BeautyMadera Beauty CollegeMake-up DesignoryManchester Beauty CollegeMarinello School of Beauty-BakersfieldMarinello School of Beauty-Castro ValleyMarinello School of Beauty-ChicoMarinello School of Beauty-FresnoMarinello School of Beauty-HaywardMarinello School of Beauty-MurrietaMarinello School of Beauty-NapaMarinello School of Beauty-PalmdaleMarinello School of Beauty-ReddingMarinello School of Beauty-ResedaMarinello School of Beauty-San BernardinoMarinello School of Beauty-San MateoMarinello School of Beauty-San RafaelMarinello School of Beauty-StocktonMarinello School of Beauty-WhittierMarinello Schools of Beauty-BellMarinello Schools of Beauty-City of IndustryMarinello Schools of Beauty-HemetMarinello Schools of Beauty-Huntington BeachMarinello Schools of Beauty-Lake ForestMarinello Schools of Beauty-LomitaMarinello Schools of Beauty-Los AngelesMarinello Schools of Beauty-Moreno ValleyMarinello Schools of Beauty-ParamountMarinello Schools of Beauty-Santa ClaraMarinello Schools of Beauty-Simi ValleyMarinello Schools of Beauty-VictorvilleMarinello Schools of Beauty-VisaliaMarshall B Ketchum UniversityMarymount California UniversityMarymount University - Waterfront CampusMayfield CollegeMediaTech Institute-OceansideMedical Allied Career CenterMendocino CollegeMerritt CollegeMiami Ad School-San FranciscoMilan Institute of Cosmetology-FairfieldMilan Institute of Cosmetology-VisaliaMilan Institute-MercedMilan Institute-Palm DesertMission CollegeModern Technology SchoolMoler Barber CollegeMonterey Institute of International StudiesMonterey Peninsula College
- By State
- By City